Shrimp and Quinoa Bowl Recipe

Irresistibly Healthy & Easy Shrimp and Quinoa Bowl Recipe

Looking for a quick, nutritious, and utterly delicious meal? This Shrimp and Quinoa Bowl is a game-changer for busy professionals, foodies, or anyone who loves a vibrant, healthy bowl recipe. It’s the perfect balance of protein-packed shrimp, fluffy quinoa, and fresh, colorful veggies—all coming together in less than 30 minutes!

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Not only is it easy to prepare, but it’s also incredibly customizable, making it a fantastic go-to for lunches, dinners, or even meal prep ideas. Plus, with its numerous health benefits, you’re treating your body to something as wholesome as it is tasty.

Are you ready to whip up your new favorite shrimp recipe? Trust us—it’s love at first bite!

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Ingredients You’ll Need

Here’s everything you’ll need to bring this quinoa bowl to life. You likely already have most of these on hand!

For the Bowl:

1 cup quinoa (uncooked) – A nutrient-dense base that’s gluten-free and provides a nutty flavor.
1 lb shrimp (peeled and deveined) – Opt for fresh or frozen shrimp; both work beautifully.
1 cup cherry tomatoes (halved) – Adds a burst of color and sweetness.
1 cup cucumber (diced) – For a refreshing crunch.
1/2 red onion (thinly sliced) – Provides a little zing and texture.
1 avocado (sliced or diced) – Because what’s a healthy bowl without avocado?
A handful of arugula or spinach (optional) – Sneak in some leafy greens!

For the Dressing:

3 tbsp olive oil – Heart-healthy and essential for that silky dressing.
1 tbsp lemon juice (freshly squeezed) – Brightens the entire dish.
1 clove garlic (minced) – Adds depth to the dressing.
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp red pepper flakes (optional, for a spicy kick)

Substitutions and Notes:

Quinoa can be swapped for couscous, brown rice, or cauliflower rice if preferred.
Not a fan of shrimp? Substitute with grilled chicken, salmon, or tofu for a vegetarian option.
Swap cherry tomatoes with roasted bell peppers for a smoky twist.

Step-by-Step Instructions

You’re just five steps away from enjoying this vibrant quinoa bowl!

Step 1: Cook the Quinoa

Rinse the quinoa under cold water to remove bitterness.
Combine 1 cup of quinoa with 2 cups of water in a pot. Bring to a boil, then reduce heat to a simmer and cover. Cook for 15 minutes or until water is absorbed. Fluff with a fork and set aside.

Step 2: Prepare the Shrimp

Pat the shrimp dry with a paper towel. Season lightly with salt and pepper.
Heat 1 tablespoon of olive oil in a skillet over medium heat. Add shrimp and cook for 2-3 minutes on each side until pink and opaque. Set aside.

Step 3: Chop the Veggies

Dice cucumbers, slice onions, halve cherry tomatoes, and prepare your avocado. Arrange everything in small bowls for easy assembly later.

Step 4: Make the Dressing

Whisk olive oil, lemon juice, minced garlic, salt, pepper, and red pepper flakes together in a bowl. Taste and adjust seasoning as needed.

Step 5: Assemble the Bowl

Start with a base of quinoa. Top with shrimp, veggies, and optional greens. Drizzle your dressing over the bowl, toss lightly, and garnish with avocado slices.

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Variations to Try

The beauty of this recipe is how adaptable it is. Here are a few ideas to mix things up!

Mexican-Inspired Bowl: Add corn, black beans, and a sprinkle of cotija cheese. Swap the lemon in the dressing for lime.
Mediterranean-Style Bowl: Toss in kalamata olives, feta cheese, and tzatziki on the side.
Asian-Inspired Bowl: Drizzle with a sesame-soy dressing and include edamame and shredded carrots.

Don’t be afraid to get creative and make this recipe your own!

Why This Bowl is a Powerhouse of Nutrition

Not only does this dish look like something out of a food magazine, but it’s also packed with incredible health benefits!

The Power of Quinoa

A complete plant-based protein, quinoa contains all nine essential amino acids.
Rich in fiber, it supports digestion and helps keep you full longer.
Gluten-free, making it a fantastic option for those with sensitivities.

Shrimp – Small but Mighty

High in protein and low in calories, shrimp is excellent for muscle repair and satiety.
Packed with nutrients like selenium, zinc, and vitamin B12 that support metabolic and immune health.

Combined, these ingredients create a balanced meal that fuels your body with lean protein, healthy fats, and essential nutrients.

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Share Your Creations!

Now that you’re armed with this vibrant, easy shrimp and quinoa bowl recipe, it’s time to put your apron on and get cooking! Whether you prepare it for a quick weeknight meal or meal prep for the week ahead, this dish is guaranteed to impress.

We’d love to see your culinary masterpieces! Snap a photo of your Shrimp and Quinoa Bowl and tag us on Instagram. Who knows? Your bowl might just be featured on our page!