Sheet Pan Lemon Herb Chicken and Asparagus Recipe
Craving a quick, healthy, and downright delicious meal? Let’s talk about sheet pan dinners! They’re the MVP of weeknight cooking—simple to prepare, minimal on cleanup, and packed with flavor. Today, I’m sharing my favorite recipe for Sheet Pan Lemon Herb Chicken and Asparagus. It’s zesty, vibrant, and perfect whether you’re cooking dinner for the family or meal-prepping for your week.
This recipe spotlights tender chicken infused with fresh herbs and lemon, paired with roasted asparagus that’s perfectly crisp yet tender. After just one bite, you’ll agree that this dish deserves a regular spot on your dining table!
Why Chicken and Asparagus Are a Perfect Match
Before we jump into the recipe, let’s talk about why chicken and asparagus are a dream team.
- Chicken is high in protein, low in fat (especially chicken breast), and incredibly versatile. It helps keep you full while supporting muscle repair and overall health.
- Asparagus is a nutrient powerhouse! Packed with vitamins A, C, E, and K, along with fiber and folate, it adds a healthy dose of antioxidants to your meal.
Combining these two ingredients creates a meal that’s as healthy as it is tasty. Plus, when roasted, asparagus takes on a sweet, nutty flavor that pairs beautifully with zesty lemon and fragrant herbs.
The Recipe: Sheet Pan Lemon Herb Chicken and Asparagus
Ingredients:
Here’s what you’ll need for this recipe:
- 4 boneless, skinless chicken breasts (or thighs for juicier cuts)
- 1 bunch of asparagus (trim the woody ends)
- 3 tablespoons olive oil, divided
- 3 garlic cloves, minced
- Juice and zest of 1 lemon
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- ½ teaspoon salt (or more to taste)
- ½ teaspoon black pepper
- Optional garnish: freshly chopped parsley or grated Parmesan
Instructions:
1. Preheat the Oven
Set your oven to 400°F (200°C). Line a large sheet pan with parchment paper or foil for easy cleanup.
2. Prep the Chicken
- Place the chicken breasts on the sheet pan.
- Drizzle with 2 tablespoons of olive oil and rub evenly across the chicken.
- Sprinkle with paprika, dried oregano, dried thyme, salt, and pepper.
- Add 1 minced garlic clove, the juice of ½ a lemon, and some lemon zest for extra zing. Set aside.
3. Prep the Asparagus
- Arrange the trimmed asparagus spears around the chicken on the sheet pan.
- Drizzle with the remaining olive oil, minced garlic, and a squeeze of lemon juice. Toss lightly to coat.
4. Roast
Place the sheet pan in the oven and roast for 20–25 minutes. For even roasting, flip the chicken halfway through cooking. You’ll know the chicken is done when it reaches an internal temperature of 165°F (74°C).
5. Broil for Extra Flavor
For a golden, crispy finish, broil on high for 1–2 minutes once the chicken is fully cooked.
6. Garnish and Serve
Sprinkle freshly chopped parsley or shredded Parmesan over the chicken and asparagus before serving. Serve straight from the sheet pan for a rustic, fuss-free presentation.
Variations:
- Low-Carb Option: Pair with cauliflower rice or zoodles for a hearty yet low-carb meal.
- For Veggie Lovers: Add cherry tomatoes or broccoli to the sheet pan for extra nutrition and color.
- Spicy Kick: Add crushed red pepper flakes or a dash of hot sauce to the chicken marinade.
Read more: Buffalo Chicken Quesadillas Recipe
Tips for Meal Prep and Leftovers
This recipe is ideal for meal prep. Here are a few pro tips to stay ahead of your busy week:
- Batch Cook: Double the recipe to cover lunches or dinners for a few days.
- Storage: Store leftovers in an airtight container in the fridge for up to 4 days.
- Reheat Without Drying Out: To keep the chicken moist, reheat in the oven at 350°F for about 10 minutes, or in the microwave with a splash of water.
Why Sheet Pan Dinners Are a Game-Changer
If you’re new to the sheet pan meal trend, welcome to a life of effortless (yet incredible) cooking! Here’s why sheet pan dinners like this one deserve the hype:
- Fewer Dishes – Everything cooks on one pan.
- Customizable – Swap your protein, veggies, or seasonings to match your mood or what’s in your fridge.
- Healthy and Balanced – It’s easy to include lean protein, veggies, and healthy fats, like in this lemon herb chicken recipe.
- Perfect for Meal Prep – Cook once, eat multiple times. Need ideas for more sheet pan inspiration? Check this cookbook.
Your New Favorite Weeknight Recipe Awaits
This Sheet Pan Lemon Herb Chicken and Asparagus is simple, healthy, and delicious, and it will quickly become a staple in your meal rotation. Whether you’re a beginner in the kitchen or a seasoned home cook, this dish delivers on every level.
Excited to try it out? Share a picture of your creation on social media and tag us—we’d love to see your masterpiece!
