Best Creamy Tuscan Chicken Meatballs Recipe – A One-Pan Wonder!
Tuscan cuisine is synonymous with rich, hearty flavors that transport you to the sunny Italian countryside. This Creamy Tuscan Chicken Meatballs recipe combines bold Tuscan-inspired flavors with a creamy, indulgent sauce for a dish that’s both wholesome and irresistible.
Perfect for foodies and home cooks, these chicken meatballs are not only packed with flavour but are also a lighter option thanks to the use of chicken instead of traditional beef or pork.
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Ingredients and Preparation
Before you start on this recipe, gather the following ingredients and prepare for an easy yet satisfying cooking experience.
Ingredients for the Chicken Meatballs
- 500g ground chicken (or chicken mince)
- 1/4 cup breadcrumbs (panko or regular)
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 garlic cloves, minced
- 1/4 cup fresh parsley, chopped
- 1 tsp Italian seasoning
- Salt and pepper to taste
Ingredients for the Creamy Tuscan Sauce
- 2 tbsp olive oil
- 4 garlic cloves, minced
- 1/2 cup chicken broth
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 100g sun-dried tomatoes, sliced
- 2 cups fresh spinach
- 1 tsp Italian seasoning
- Salt and pepper to taste
Step-by-Step Preparation
Making the Chicken Meatballs
- Combine Ingredients: Mix the ground chicken, breadcrumbs, Parmesan, egg, garlic, parsley, Italian seasoning, salt, and pepper in a large bowl. Combine until just mixed. Avoid overmixing to keep the meatballs tender.
- Shape the Meatballs: Roll the mixture into 2-3cm balls and place them on a plate or baking sheet. You should have about 12-14 meatballs.
- Cook the Meatballs: Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the meatballs in batches and cook for 8-10 minutes, rotating until evenly browned. Remove them from the skillet and set aside.
Preparing the Creamy Tuscan Sauce
- Sauté Garlic: Add the remaining olive oil to the skillet and sauté the minced garlic for 1 minute, until fragrant.
- Deglaze the Pan: Add the chicken broth and scrape up any browned bits from the bottom of the skillet. Allow it to simmer for 2 minutes.
- Add Cream and Cheese: Stir in the heavy cream and Parmesan cheese. Simmer for another 2-3 minutes until the sauce thickens slightly.
- Toss in Veggies: Add the sun-dried tomatoes and spinach into the sauce. Stir until the spinach wilts.
- Combine: Return the meatballs to the skillet and gently toss them in the sauce. Simmer for another 5 minutes to ensure the meatballs are fully cooked and warmed through.
Read more: Cuban Chicken Soup
Health Benefits and Nutritional Highlights
- Lean Protein: By using ground chicken, this recipe provides a high-protein meal with fewer calories and less fat than traditional red meat options.
- Vitamin-Packed Veggies: Spinach and sun-dried tomatoes are rich in vitamins A and C, offering anti-inflammatory and immune-boosting properties.
- Calcium and Good Fats: The Parmesan cheese contributes to your daily calcium intake while heavy cream offers satisfying richness.
While indulgent in taste, this dish is a nutrient-dense option that proves healthy eating doesn’t have to compromise on flavour.
Tips for Perfecting the Dish
Choose Fresh Ingredients
- Use fresh parsley for the meatballs and high-quality Parmesan for a more authentic Tuscan flavour.
Don’t Overmix the Meatballs
- Overmixing leads to dense meatballs. Mix ingredients just enough to combine.
Adjust to Taste
- Prefer a spicier kick? Add a pinch of red pepper flakes to the sauce. Want a thicker sauce? Simmer it slightly longer before adding the meatballs.
Test for Doneness
- Use a meat thermometer to ensure the meatballs reach an internal temperature of 74°C (165°F).
Serving Suggestions and Pairings
These Creamy Tuscan Chicken Meatballs are versatile and pair beautifully with a variety of sides that soak up the creamy sauce.
- Classic Pairings
Serve the meatballs over al dente pasta, creamy polenta, or fluffy mashed potatoes for a satisfying meal.
- Low-Carb Options
For a lighter option, pair with zucchini noodles, cauliflower rice, or a mixed vegetable medley.
- Wine Pairing
A crisp, light white wine such as Pinot Grigio or Sauvignon Blanc pairs wonderfully with the creamy, herbaceous flavours of this dish.
For an elevated presentation, sprinkle some fresh parsley on top and serve with crusty bread for wiping up every last drop of that delicious sauce!
Try It, Share It, and Love It
This Creamy Tuscan Chicken Meatballs recipe offers an explosion of flavour, is simple to prepare, packed with health benefits, and is sure to impress. Whether served for a cosy dinner with family or a special gathering with friends, this dish captures the spirit of Italian cooking.
We’d love to hear how it turned out for you! Did you add a personal twist or an extra ingredient? Share your photos, tips, or feedback in the comments or tag us on Instagram.
Looking to discover more wholesome and flavourful recipes? Explore our Fat Burning Cookbook for a wealth of ideas that will spark your next culinary journey.
